Client Centered Therapy

Studies show that the practice of mindfulness based breath work helps both physically and psychologically. Regular practice has shown a significant decrease in high blood pressure, sleep difficulty, chronic pain, psoriasis, depression and anxiety. Our bodies require rest and in order to get rest, we sleep. Our minds also require rest. The only way to achieve this is through daily meditation, which will leave us feeling rejuvenated and at peace, no matter what anguish we are experiencing. 

Maternal Mental Health

Our maternal wellness counselors provide compassionate and specialized support to mothers navigating the intricate emotional landscape of pregnancy, postpartum, and early motherhood. We understand the unique challenges that come with this transformative period and offer a range of evidence-based interventions to promote emotional wellbeing. From addressing postpartum depression and anxiety to fostering self-care and building resilience, our dedicated team is here to guide you on your journey towards a healthier, happier motherhood.

Mindfulness-Based Cognitive Therapy

MBCT combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. This technique helps individuals understand and manage their thoughts and emotions in order to achieve relief from distress. MBCT is a great therapeutic technique aiding in symptoms of depression, anxiety, Attention Deficit Disorder, Mood Disorders, etc. 

EMDR Therapy

Eye Movement Desensitization and Reprocessing is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR is effective in reprogramming the brain to reach a state of wellness, damaged by traumatic experiences. Please contact us to inquire about setting up an appointment with one of our certified counselors. 

True beauty in a woman is reflected by her soul.
-Audrey Hepburn


In addition to a holistic approach to therapy, we utilize various evidence based techniques that  promote positive change.

Biofeedback Therapy

In the process of becoming aware of the present moment, biofeedback is a great tool you can use to learn to control your body functions, such as your heart rate. With Biofeedback, you are connected to an electrical sensor that allows you to receive information about your body. If the client is interested, we use this tool throughout your session so you can see what thoughts trigger anxiety and when to begin manipulating your thoughts to calm the body down. Biofeedback gives you the power to use your thoughts to control your body to help with a health condition, relaxation and ultimately making positive thinking come in a more natural way.